The Best Outdoor Adventures in Panamá

Visit Red Frog and feel the adrenaline rush with 3 platforms and 8 zipline runs in Bocas del Toro. This experience lets you explore the forest from a completely unique perspective, featuring lines of up to 300 meters (1,000 feet), a gravity-defying hanging bridge, and a rappel line connecting two platforms.

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Volcan Baru National Park, in the province of Chiriqui, is the ultimate destination for hiking.

Take on the volcano and discover unique ecosystems—from lush tropical rainforests and cloud forests to natural savannas and volcanic terrain. Reaching the summit is one of the most rewarding hiking experiences in Panamá, especially in March, when clear skies often reward your effort with views of both oceans: the Pacific and the Caribbean.

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Find your next adventure kayaking in Portobelo, through the mangroves of Venas Azules.

Paddle across the bay in search of white-sand beaches while discovering the rich biodiversity of the Panamanian Caribbean—all on crystal-clear waters.

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Challenge yourself to conquer the Gunko wall, one of four climbing spots in Boquete and a must-do for adventure seekers in Panamá. This volcanic rock wall offers perfect holds for beginners or those looking to improve their technique. After the climb, cross the Caldera River and cool off in its refreshing waters.

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If you’re looking for a different kind of plan during your March vacation in Panama City, hop on a bike and ride along the ocean through the Cinta Costera, Amador, or Casco Antiguo. Find rental stations and enjoy a Pacific sunset with these bike-friendly experiences.

Every Sunday morning, Avenida Balboa is closed to cars and opened for cyclists. Take advantage of the route to ride your bike and join a variety of activities like rumba classes, yoga, kids’ cycling, and more.

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