Top Beaches and Islands

Panamá, uniquely positioned as the isthmus connecting North and South America, provides a unique beach experience with coasts on the Pacific and Caribbean oceans! With over 1,800 miles of coastline and more than 1,400 islands and cays, Panamá is a sea lover’s dream. Our country is renowned for world-class surfing, fishing, and diving, welcoming first-timers and seasoned adventurers.

Panamá’s Pacific coast is known for its beaches that cater to every preference. Here, you can find everything from hidden bays perfect for kayaking to dynamic surf spots with waves of all sizes. Many beaches are just a short drive from Panama City, making them perfect for a weekend or even a day trip. Visitors to the Pacific side can enjoy the warm winds, rich greenery, ample sunshine, and even sightings of humpback whales during migration seasons. 

While on the Caribbean side, the pace winds down on the idyllic beaches of the San Blas Islands, the Bocas Del Toro archipelago, and Portobelo. These areas are famous for crystal-clear waters and fine white sands, perfect for paddleboarding, snorkeling, and birdwatching.

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