Outdoors & Nature in Bocas del Toro

Bocas del Toro is ideal for outdoor enthusiasts and nature lovers, offering a wide range of activities in its stunning natural settings. Start your adventure at Isla Bastimentos National Marine Park, where you can hike through rainforests, explore waterfalls and bat caves, and spot diverse wildlife, including sloths and red poison dart frogs. 

For thrill-seekers, zip-lining through Bocas del Toro's dense canopy provides an exhilarating way to experience the tropical landscape from above. Additionally, the region offers biking trails that wind through both coastal and inland areas, perfect for exploring at your own pace.

Engage in agro-tourism by visiting local farms where you can learn about banana plantations. Participate in an artisanal cacao experience with the indigenous Ngäbe-Buglé community  where you can see how chocolate is made from bean to bar and even try your hand at making your own!

Kayaking through the mangroves around Isla Colon offers a unique perspective of the region’s flora and fauna along the coast. Birdwatchers will delight in a visit to Isla Pajaros, a small island that is a nesting site for the red-billed tropicbird. End your day with a sunset hike to Playa Bluff, known for its powerful waves and pristine views.