Indigenous Communities of Panamá

Living Cultures and Traditions

Learn about tradition and nature by visiting one of the indigenous communities of Panamá. Most live in protected territories distributed throughout the country. In these territories, the seven native peoples of Panamá — Guna, Naso Tjër Di, Ngäbe, Buglé, Bri Bri, Emberá, and Wounaan — practice ancestral forms of government, keep their traditional dances and songs alive generation after generation, and hold on to their deep cosmological beliefs and cultural expressions.

The indigenous peoples of Panamá are expert artisans who create exquisite wood carvings, miniatures made from the hard ivory palm seed, beautiful baskets, masks, handbags woven with plant fibers, and colorful traditional garments, such as the Mola.

Although seven native peoples are recognized in Panamá, several of them, by sharing similar traditions, have joined together to form communities. Today, these groups are especially organized to welcome visitors and share their culture:

 

Four Living Indigenous Communities

Connect with Panamá's indigenous peoples and discover their ancestral legacy.

Gunas

They live and preserve their traditions between the islands and the sea in the Gunayala Comarca, also known as San Blas. Discover more

Ngäbe-Buglé

Located in the western part of the country (Chiriqui, Veraguas, and Bocas del Toro), they safeguard their culture among mountains and waterfalls. Discover more

Naso Tjër Di

In Bocas del Toro, they protect the rivers and the rainforest within La Amistad International Park, where biodiversity and their culture go hand in hand. Discover more

Bri Bri: A minority group that lives along the western border of the country, within La Amistad International Park in Bocas del Toro province. Although they currently do not offer organized tourism activities, they remain an integral part of Panamá’s cultural identity.

These indigenous communities enjoy sharing their culture, crafts, and ancestral knowledge with visitors, creating unique and authentic connections.

Plan Your Trip to Panamá

Find everything you need to organize your trip in one place: itineraries, things to do, travel requirements, where to stay, and an interactive map to help you plan every detail at your own pace.

Places to Visit in Panamá

Panama City

Panama City is much more than the country's capital. Here you can pedal in front of a skyline...

Boquete

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern...

Portobelo

Portobelo, located on the north side of Panamá, in the province of Colón, faces...

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a...

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road...

Bocas del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute...

El Valle de Anton

El Valle de Anton is a beautiful mountain town nestled in the crater of an extinct volcano. Located...

Gulf of Chiriqui

The Gulf of Chiriquí extends along Panama’s Pacific coast from the Costa Rican border...

Taboga Island

Isla Taboga, or the Island of Flowers, is a volcanic island characterized by rich tropical plant...

Panama Canal

Arguably the most famous attraction in Panamá is the Panama Canal. As one of the 7 Wonders of...