8 Days in Boquete
Boquete awaits you with fresh breezes and many shades of green. This destination, located in...
8 Days in Tierras Altas
Life changes at 1,800 meters above sea level. Tierras Altas, Chiriqui, welcomes you with its vegetation that seems to be out of a science fiction movie and an impressive amount of endemic species that inhabit it. Among waterfalls, farms, trails and the best coffee in the world, get ready to explore the high and fresh mountains of Panamá.
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Finca Dracula and its Exotic Orchids
First impressions count, so starting your tour of Tierras Altas in one of its farms will set the tone for the trip. Visit Finca Dracula, a botanical garden famous for its collection of over 2,000 orchids. Stroll among the variety of exotic species, learning about their cultivation and care, while walking through its extensive tropical gardens. It is an opportunity to take spectacular photos in a unique natural setting.
Flower and Strawberry Tour
The province of Chiriqui is known for being the main food producing area of the country.On your visit you can be part of incredible culinary rituals. Explore the Cerro Punta area on a tour that combines flowers and strawberries. Visit local plantations, learn about the cultivation of these delicious fruits and try them combined with cream, a winning recipe of the destination. On your way, you will go on fresh tastings and meet the farmers who dedicate their lives to these crops.
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Hiking to Trueno Waterfall
In the Cordillera area lies Trueno de Agua, a 45 m (150 ft) high waterfall. The hike is 1.5 km long and its difficulty and time will depend on the season and your physical condition. A fit person can reach it in approximately 25 minutes. After descending a steep hill, you will walk along the banks of the Bregue River, following the roar of the water. The trail is almost untouched, amidst dense and spectacular vegetation, so we recommend paying close attention to where you step and going with a certified guide.
Farm to Table
Enjoy a farm-to-table culinary experience at Cerro Brujo Gourmet restaurant, by chef Patricia Miranda Allen. Located in Volcan, this restaurant is recognized worldwide as one of the best to eat dishes prepared with fresh vegetables from its own garden and from local farms that produce organic food. Cerro Brujo's pillars are its sustainable cuisine and support for local communities.
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The Horses of Haras Cerro Punta
Haras Cerro Punta is a leading farm in the breeding of purebred racehorses in Panama and the Caribbean area. Visiting it is ideal for a family tour and to learn how the stables operate in this area of Panamá. Learn about the breeding and training process of these magnificent animals. Enjoy a tour of the facilities and experience up close the elegance and power of the horses.
Sweeten Your Day at Heladeria Alina
Heladeria Alina promises to be the perfect stop to try the sweet delights of Tierras Altas. Located at the Casa Grande Bambito hotel, which has a wide range of gastronomic offerings worth trying, this option is ideal for unwinding after spending the whole day on the farm. Sweeten your afternoon with their delicious cones, artisanal ice cream, strawberries with cream and a wide variety of irresistible sweets.
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Ascent to Baru Volcano
Climb Baru Volcano, at 3,474 m, it is the highest peak in Panamá. Even for experienced hikers,the climb from Volcan is a challenge, but with a guide you will have no problem reaching the top. If not, you can access from Boquete in a walk of about 6 hours or schedule a 4x4 tour that will take you to see the most impressive sunrise in the country in just one hour. From the top, on clear days, you can see both the Pacific Ocean and the Caribbean Sea, an experience that can only be lived in Panamá. Go warm, temperatures drop to 0° C.
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Rural Tourism and History in Sitio Barriles
Explore Sitio Barriles, an ancient archaeological settlement located on a private farm in Volcán, at 1,300 meters above sea level. The site originally got its name from several barrel-shaped stones found in the area. On this guided tour you will be able to see the more than 300 artifacts on display and learn about the culture of the civilizations that inhabited this area. Be sure to visit the viewpoint in Cerro Punta to enjoy spectacular views of the valley and surrounding mountains.
Local Products at the Cerro Punta Market
End the day at the Cerro Punta Market, where you can buy fresh produce and local handicrafts. Taste fruits, vegetables and products made by the region's farmers. This is the best way to connect and interact with locals, and to take a piece of Tierras Altas home with you.
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Hiking and Bird Watching in La Amistad International Park
Hike through La Amistad International Park (PILA), an exceptional biodiversity hotspot that holds the title of the largest nature reserve in Central America, with its 400,000 hectares of land. Among its trails, and accompanied by a guide, you will be able to see birds such as the quetzal and other endemic species. This park is a UNESCO World Heritage Site for its unique diversity.
Discover High-Altitude Coffee
In the highlands of Tierras Altas, coffee estates are an oasis of nature and tradition. Situated at altitudes between 1,350 and 1,700 meters, these estates offer an unforgettable journey into the world of coffee.
Explore plantations of unique varieties, such as Geisha, and uncover the meticulous process that transforms coffee beans into an exceptional beverage. Connect with the land and the people who cultivate this precious product, and savor the very essence of high-altitude coffee. -
Choose a Birdwatching Trail
Birdwatching is incredible in the cloud forests of Tierras Altas. Tamandua has highly certified guides to offer a tour that combines ranges from 300 to 3,200 meters above sea level, so you can see a large number of birds along the way. This group manages a private reserve of more than 100 hectares in the heart of Tierras Altas, where most of the endemic species of the Talamanca Mountain Range live.
Extreme Adventure at Extreme Park
Experience the excitement of exploring the rainforest by ziplining, rappelling, tightrope walking, or simply hiking thanks to the Volcán Eco Tour Extreme Park.These activities may sound intimidating, but they are designed for the whole family. Children are welcome from 3 years old, making this an adrenaline-filled and fun experience.
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Visit Celestine Waterfall
Located on the edge of the Chiriqui road to Bocas del Toro, in the lands of the Ngäbe-Bugle, is Celestine. A waterfall located between narrow volcanic stone. At a bus stop you will see the sign with the name of the waterfall. Follow the path into the jungle and you will see that the jungle opens up to give way to a river. In the background, the beautiful Celestine. This waterfall can be reached without a guide, however, be careful if you want to swim in the pool at the bottom of the canyon. If not, sit on one of the large rocks to admire the power of the surroundings,you will come out renewed from that excursion.
Walk to Alto Chorro or Klosay Waterfall
Discover one of the most impressive waterfalls in Panamá in an authentic experience that is made hand in hand with its protectors, the Ngäbe-Bugle. The name of this waterfall will depend on the community you choose to explore it. Start the adventure entering through the Klosay community, or through the Alto La Gloria community, who call it Alto Chorro. Walk with them and discover their customs, culture, clothing and food.During the walk, enjoy the biodiversity of Panamá. Upon arrival, you will find a stream of crystal-clear and fresh water located at the end of a rock canyon over 20 meters high.
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Wear appropriate footwear and clothing for the trails and paths to the waterfalls. Remember that you are in Tierras Altas and there is a high risk of rain, as well as temperature changes in some cloud forests.
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Do not forget to bring water and light food for the longer trails.
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Bring cash. Remember that you are in rural areas and it is always positive to support small entrepreneurs.
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If you are not an expert hiker, rely on authorized local guides who know the area like the back of their hand.
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