Santa Catalina: Surf, Nature, and Adventure in Veraguas

Located on the Pacific coast of the province of Veraguas, Santa Catalina is the ideal spot if you like to surf, you want to enjoy a beach day, or you prefer to explore nature and observe marine biodiversity on a diving, fishing, or hiking tour.

On Punta Santa Catalina, the waves are powerful tubes. They’re so special that they’ve become world-famous and they have hosted national and international championships. Punta Brava, another spot for experienced surfers, features good breaks and excellent tubes, whereas Playa Estero has smaller waves and a sand bottom.

In summer, Estero is perfect for beginners of the sport or those who want to perfect their technique. Plus, there are surf schools and places to rent boards.

If your thing is exploring in nature, Santa Catalina is the gateway to your next adventure. From the beach, you can take a tour to Coiba National Park, one of the most incredible protected areas in Panamá, declared a Natural World Heritage site by UNESCO.

Coiba National Park is part of the Eastern Tropical Pacific Marine Corridor, one of the most important places in the world for marine biodiversity. Visit the park to spend the day on pristine beaches or to enjoy a diving or snorkeling adventure in this natural paradise. Explore super colorful coral reefs, swim with whale sharks and giant turtles, and keep your eyes peeled to see dolphins and seabirds. And if you visit between July and October, be prepared, because it’s the season to see humpback whales.

Keep the fun going by booking a sport fishing tour. From Santa Catalina, you can also set sail to Cebaco Island, Coiba, or the Gulf of Montijo to spend an adrenaline-inducing, fun-filled day reeling in your line.

Look for hotels and restaurants with ocean views. Stay in simple cabins, rental homes, boutique hotels, or hotels that are a bit bigger.

On nearby beaches or along the path that runs between them, you’ll find accommodation on the beach or just a few steps away. Here, you’ll be able to choose based on your budget and preferences.

Though it keeps gaining popularity, Santa Catalina is still a safe, peaceful town with a lively spirit that hasn’t lost its authenticity. Explore the town and the nearby beaches to enjoy local shops and restaurants. Look for surf schools and tour operators to book your upcoming adventures.