Water Sport and Beaches
Surf world-class waves in Santa Catalina, explore the beaches of Mariato, and enjoy sport fishing or kayaking through the mangroves of the Gulf of Montijo. Read More
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The Veraguas Pacific Coast is a sanctuary for those looking to immerse themselves in Panamá's nature. Visit national parks, ecological reserves, paradise islands, and beautiful beaches. Accommodation options in Veraguas are so varied that you can wake up facing the sea or right in the middle of the forest. Book your stay at a hostel, a boutique hotel, or a traditional house in an authentic local town.
To decide which area of the Veraguas Pacific Coast is right for you, consider the key features of its most popular islands and beaches:
Santa Catalina
This is where you'll find the most services in the area. Along with hotels facing world-class waves, you'll have access to restaurants, local shops, surf schools, wellness experiences, tour operators with a wide range of activities, and much more.
Golfo de Montijo
Cébaco island offers small eco-lodges with ocean views right within the gulf. Here you can enjoy authentic experiences through community-based, ecological, and sustainable tourism. Go hiking, relax on the beach, or book a sport fishing trip. You can also join community-led tours, eat at local restaurants, and pick up handmade crafts from the area.
Mariato and Its Beaches
A stretch of ideal beaches for surfing and full days in the sun awaits you here. Venture out kayaking through mangroves or join activities to witness sea turtle nesting. Reina beach, Torio, and Morrillo are the perfect spots to recharge after a day full of ocean adventures. Accommodation options range from houses and villas to boutique hotels, hostels, agrotourism farms, and more.
Make the most of where you're staying to explore the variety of activities the Veraguas Pacific Coast has to offer:
Surf world-class waves in Santa Catalina, explore the beaches of Mariato, and enjoy sport fishing or kayaking through the mangroves of the Gulf of Montijo. Read More
In this UNESCO World Heritage Site, you can dive with whale sharks, rays, and turtles, and spot humpback whales and migratory birds. Read More
Visit the communities of Mata Oscura and Malena to learn about and take part in conservation efforts for 4 species of sea turtles. Read More
The Veraguas Pacific Coast is about a 5-hour drive from Panama City. Depending on your travel style, you can choose the option that works best for you:
By Car
Take the Pan-American Highway from Panama City to Santiago de Veraguas, about a 3.5-hour drive. If you're heading to the Mariato district, take the San Antonio exit just before reaching Santiago. If your final destination is Santa Catalina, enter Santiago, turn left at the fork, and drive about 2.5 more hours. To reach Montijo, take the road south from Santiago and you'll arrive in about 25 to 30 minutes.
En Bus
Head to the Albrook Book Terminal in Panama City. From there, you'll find several bus routes and schedules that go directly to the province of Veraguas. Once at the Santiago terminal, you can connect to local transportation toward Santa Catalina, Mariato, or Montijo.
By Plane
You can fly from Albrook International Airport in Panama City to nearby local airports in the central provinces. From there, you'll need to rent a car or take ground transportation to complete your journey to the coast — whether your adventure continues in Santa Catalina, Mariato, or Montijo.