Province of Panama Oeste

With more than 15 beaches spread across its four districts, Panama Oeste is a playground for ocean lovers. Head to Punta Chame, a 10-kilometer stretch of sand known for excellent kitesurfing and windsurfing conditions, or learn to surf at Playa Teta, Malibu, or Rio Mar, where local schools and instructors welcome beginners year-round.

Fishing enthusiasts will also find plenty to enjoy along the coast. Venture offshore in search of pelagic species or try your luck with seasonal catches in one of Panamá’s most productive fishing regions.

From July through September, humpback whales arrive in Panamá’s Pacific waters to care for their calves during their first months of life. The islands of Bona, Otoque, and Estiva are among the best places to watch these giants breach and witness their spectacular displays.

Always book your tour with certified operators who follow responsible wildlife-viewing practices and conservation guidelines.

Altos de Campana National Park, Panamá’s first national park, offers five hiking trails of varying difficulty levels and more than 200 recorded bird species. For a more accessible experience, the Caja de Aguas viewpoint rewards visitors with panoramic views of mountains, mangroves, and the Pacific coastline.

In Capira, you'll find additional hiking trails and viewpoints both inside and outside protected areas. In Chame, take the relatively short hike up Cerro Chameand enjoy 360-degree views of forest, mountains, and the sea, especially spectacular at sunrise and sunset.