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Couple admiring the Lost waterfalls at Boquete, Chiriqui province

National Parks in Panamá

Panamá has 18 national parks, encompassing approximately 1,564,932 hectares dedicated to conservation. From dense rainforests to marine sanctuaries, this network of protected areas ensures the country's sustainability and ecological richness.

Some of these parks are located near the heart of the city, just 30 minutes from the center, offering a quick escape into nature.

Here are some of the National Parks around the country for your next nature-filled adventure in Panamá:

A bird's-eye view of a tropical island in Gatun Lake, possibly Barro Colorado Island, with its thick vegetation, calm waters, and the distant shoreline of the Panama Canal.

Barro Colorado

Explore your scientific side with an inspiring and educational trip to Barro Colorado Island, part...

Viewpoint surrounded by nature with views of the Panama City skyline

Metropolitan Natural Park

Right in the heart of Panama City sits a 573-acre park known as Metropolitan Natural Park. This...

Chagres National Park

Chagres National Park

Culture, history, watersports and abundant nature come together in the epic Chagres National Park....

Hikers watching the sunrise from the summit of Volcan Baru, surrounded by clouds and mountainous landscapes in Panamá.

Volcan Baru National Park

Visit the highest point in the country, which also happens to be a volcano! At 3,474 meters high,...

A diver in a scuba suit, and yellow flippers explores the vibrant underwater world of the ocean at Islas de Afuera, Coiba Island, Golfo de Chiriquí.

Coiba National Park

Declared a UNESCO World Heritage Site in 2005, Coiba Marine Park is a marine reserve located off of...

Woman sitting on a log, Red Frog Beach, Bastimentos, Bocas del Toro. From Branly.

Isla Bastimentos Marine National Park

Isla Bastimentos is one of the largest islands in Panama, and provides a laid back alternative to...

Long exposure photograph of a stream flowing through a dense forest, highlighting the movement of the water over small waterfalls and rocks.

La Amistad International Park

Experience the magic of pure untouched nature at La Amistad International park. Proudly protected by...

Tour operator at Birdwatching tower in Gamboa Rainforest Reserve, Panama City

Soberania National Park

Soberania National Park is the most accessible national park from Panama City, and the perfect...

Santiago Spanish colonial fortress in Portobelo town. Colon province, Panama, Caribbean, Central America.

Portobelo National Park

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend...

Waterfall surrounded by exuberant greenery at Santa Fe, Veraguas

Santa Fe National Park

In the province of Veraguas, in the majestic central region of Panamá, you’ll find...

Top of the trees with dense haze, at dusk.

Darien National Park

Welcome to the Jungle! At 5,750 square kilometers, Darien National Park is the largest national park...