Province of Panamá

The Province of Panamá is the gateway to the rest of the country, offering a diverse mix of culture, history, gastronomy, and biodiversity, all within easy reach of the capital. While visiting Panama City, explore the engineering marvel of the Panama Canal, discover the only tropical rainforest located within the city limits of a Latin American capital, experience three cities in one destination, and experience a deep cultural exchange with an Indigenous community. Where will you start?

Tourists walking up the stairs of Plaza de Francia in Casco Antiguo, Panama City.

Culture & History

Panama City blends living history with a modern metropolis that looks toward the future. Walk through the ruins of Panama Viejo, stroll along the cobblestone streets of Casco Antiguo, and experience a cultural exchange with the Emberá community in Chagres National Park.

If you prefer the outdoors, explore the Amador Causeway and the Cinta Costera waterfront, home to attractions such as the Biomuseo and the Museo de la Libertad. The city is also home to 11 museums where you can learn about Panamá’s history, biodiversity, art, and cultural diversity.

Chef serving a dish prepared with liquid nitrogen at a fine dining restaurant in Panama City.

Gastronomy

Panama City was recognized by UNESCO as a Creative City of Gastronomy, and you can taste its diversity in every bite. Enjoy fresh ceviche at the Seafood Market, visit craft breweries and specialty coffee shops to sample award-winning Geisha coffee, or dine at a rooftop restaurant overlooking the Pacific Ocean.

For fine dining enthusiasts, several restaurants in the capital have been featured on Latin America's 50 Best Restaurants list.

Tourists relaxing at a viewpoint in Metropolitan Natural Park with the Panama City skyline in the background.

Parks & Nature

The Panama Canal watershed is a unique ecosystem where the Pacific and Atlantic oceans connect. Hike through the Metropolitan Natural Park, the only tropical rainforest within the city limits of a Latin American capital, or cruise across Gatun Lake surrounded by islands and massive ships crossing the Canal.

For a different kind of adventure, explore the Bayano Caves or go birdwatching in Soberania National Park. If you're looking to go even further, visit Barro Colorado Island, one of the world's most important natural laboratories. Protected and managed by the Smithsonian Tropical Research Institute (STRI), this reserve offers a unique window into Panamá’s biodiversity and tropical ecosystems.

Couple kayaking off the coast of Taboga Island in Panama Province.

Islands & Archipelagos

Just minutes from the city, sail to Taboga Island and its colorful village of San Pedro, or venture out to the Las Perlas Archipelago, where white-sand beaches and turquoise waters await. On Contadora Island you’ll find hotels, vacation rentals, restaurants, and beach clubs. On Pacheca Island you can go birdwatching with local guides, while Mogo Mogo and Bolaños islands are ideal for snorkeling and paddleboarding.

Between July and October, don’t miss humpback whale season in the Gulf of Panama.

Shopping

Panama City has become one of the region’s leading shopping destinations, with shopping centers offering international brands, outlet stores, and options for every taste and budget. Complete your experience by visiting artisan markets and fairs, where each handcrafted piece tells a story and gives you the opportunity to take home a unique souvenir from Panamá.