Sighting humpback whales in Panamá
Travel around the Pacific coast of Panamá in search of the enormous humpback whales. Between July and September, during the whale-watching season, these giants visit us to take advantage of the warm and calm waters of our bays, gulfs, and archipelagos. Explore the country, from Panama City to the province of Chiriqui, and discover the ports where you can go on an adventure.
Panamá, a special destination for humpback whale-watching
Here, the whales breed, give birth, and teach their calves to swim. If you’re lucky, you’ll witness one of the most amazing oceanic spectacles: humpback whales jumping out of the water.
This jump, known as breaching, is not just a demonstration of their strength and beauty—it’s a fundamental part of their mating ritual. Whales breach to attract their mates, communicate, and show their vitality, and this gives spectators an exciting and unique experience.
Our coasts become an oasis for wildlife, hosting not only humpback whales but also more than 30 species of cetaceans who come here seeking a safe haven. Plus, Panamá is one of the few places in the world where whales from both hemispheres migrate. This shows the health of our oceans and the importance of our efforts to protect marine life.

Where to see humpback whales in Panamá
You will find all kinds of excursions along our Pacific coast, including whale-watching tours or trips to the islands nearby, which will give you several opportunities to see humpback whales. There are more than 30 documented species in Panamá, so you can also see other cetaceans that come to our waters. Apart from whales, there are manta rays, sea turtles, and whale sharks—which can mainly be seen from January to March.
Learn about different places to whale-watch on the Pacific coast of Panamá.
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If you’re in our capital city and don’t plan to go far, don’t worry. You can book your whale-watching tour departing from one of the two ports in the city. From Punta Pacifica or the Flamenco Island port on the Amador Causeway, take a ferry to Taboga Island or Las Perlas Archipelago. You’ll have many chances to see whales on your journey. Additionally, private tours depart from Contadora Island and Taboga Island, and you can book one with local boatmen.
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If you are traveling along our incredible shoreline on the Pacific Riviera, don’t miss seeing the whales very close to the city, as well as different beach and forest destinations. Take a local boat or book a specialized tour departing from Punta Chame to the Otoque, Estiva, and Bona islands. Go slowly and quietly on the tour, and keep your eyes wide open for the chance to have unforgettable encounters with humpback whales.
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If you’re visiting the central provinces and discovering the birthplace of Panamanian folklore, take the opportunity to explore nearby islands in search of humpback whales. Book a tour whether you’re in Cambutal, Playa Venao, Pedasi, or some other beautiful destination in the central provinces. Take a local boat or specialized tour that departs from Playa Arenal in search of the giants.
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The group of islands in the Gulf of Montijo, Cebaco Island and Gobernadora Island, create a calm and warm marine refuge that the whales use to give birth and raise their whale calves. Additionally, the Coiba National Park, declared Natural World Heritage by UNESCO, is one of the most important and diverse spots for nature in the region.
Depart from the port of Santa Catalina or Pixvae to explore this destination that is perfect for whale-watching and observing marine life in general.
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The islands in the Gulf of Chiriqui, which are part of Coiba National Park, have a natural beauty that is full of life and enchanting landscapes. Explore the islands of Paridas, Coco, Boca Brava, Gamez, and Bolanos in search of the five giants. As you sail around the Gulf of Chiriqui, you’ll be able to see humpback whales as they migrate. But don’t be disappointed if you visit us in the offseason—you’ll be able to see dolphins, sharks, manta rays, and sea turtles throughout the year.
Panamá has set strict rules regarding humpback whale-watching in order to protect these gentle giants. Make sure your tour operator adheres to these regulations and follow your guide’s instructions in order to keep you and the whales safe.
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When you encounter a group of whales, maintain at least 250 meters of distance.
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Don’t make loud noises or take devices that could cause interference.
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Don’t feed wild animals or throw anything into the water.
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Don’t stay longer than 30 minutes, or 15 minutes if the whales have a calf with them.
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If you’re swimming, diving, or kayaking, you should know that getting close to the whales is forbidden. This can be very dangerous for you, your group, and the animals.
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And the most important thing to remember is to enjoy every moment and to stay alert at all times to capture the best moments with your camera.
Recommendations for your trip with whales
Going on a whale-watching tour in Panamá is very easy. No matter where in the country you are visiting, we know you’ll be very close to a port from which you can start your adventure.
Book in advance, put on sunscreen and biodegradable insect repellent, and take a reusable water bottle. Get your camera ready and sail patiently. Remember that the weather and the behavior of the whales are natural factors that may affect your experience.
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