7 Days in the Pacific Coast of Veraguas

Turtle Patrolling and Release

Experience the excitement of releasing turtles on their first journey to sea and learn about the 4 species of sea turtles that nest on the Pacific Coast of Veraguas. Together with volunteers from the Agua y Tierra Foundation, participate in the preparation of turtle sanctuaries to contribute to their conservation.

September and October are the busiest months, ideal for seeing mothers laying eggs at night and many little turtles hatching in the morning.

Mangrove Kayaking

Explore streams and rivers that flow into the sea on a tour of the Mata Oscura mangrove forest. Be amazed by the curious nature of its aerial roots, exotic birds, and other typical mangrove animals in this ecological and sustainable adventure.

The 6 Waterfalls of Quebro

Hike along trails through forests surrounded by all kinds of birds, butterflies, and other animals, cross hills and small ravines, to explore the 6 waterfalls in Quebro. Discover the differences between each of them, enjoy their crystal-clear waters, and connect with nature in this adrenaline-filled adventure.

The tour is 3 hours in total and has an intermediate level. It is recommended to be accompanied by a local expert guide who knows the route.

Doña Hilda's Mill in Mata Oscura

Experience cutting your own sugarcane and participate with Doña Hilda and her family in the traditional milling process at the trapiche, to extract the sugarcane juice. Learn how to make cane honey, which is highly appreciated as a sweetener, in addition to being natural and organic. At the end, you can sit down and enjoy a sweet and refreshing sugarcane juice.

Gastronomic Experience with Las Aventureras

Leones Island, one of the three largest islands in the Gulf of Montijo, is a 30-minute boat ride from the coast. It is a special place to appreciate biodiversity.

Las Aventureras, a community of artisanal fisherwomen who promote gender equality, protect the mangroves, and the black shell. They teach you how to prepare seasonal seafood in the traditional way and how to harvest shells in the mangroves to then prepare a fresh ceviche. Sharing with them is a unique gastronomic experience. You won't believe your taste buds when you try the mix of flavors of their most famous dish, the "Plato Aventurero."

Surfing at Morrillo Beach

An adventure for beginner and intermediate surfers. Morrillo Beach has a sandy bottom and is protected by an outer reef that keeps the waves a bit subdued for beginner surfers. However, on occasion, its waves can become too big and close out completely to challenge and add adrenaline for more experienced surfers.

Bike Tour

Explore the quaint town of Santa Catalina like a local. Rent a bike and ride around to experience life in this warm community of Panamanians and internationals united by surfing and nature. Visit its cafes to enjoy a traditional national breakfast and continue along the coast to enjoy the sea. On your way, you will hear the typical Panamanian music that is heard throughout the town, an authentic experience of the destination.

Horseback Riding at Sunset

If you are a sunset lover, there is no better way to end the day than with a horseback ride on El Estero beach to La Coquita. Due to the reflections and the long stretches of sand, it is a truly beautiful place where the colors of the sky, the sea, and the green of the trees blend together. At the end, enjoy one of the bars with ocean views with a seasonal fruit platter or a national beer.

Diving in Coiba

Explore unique landscapes in the paradise called Coiba. The largest island in Central America and a UNESCO World Heritage Site thanks to its marine and terrestrial biodiversity. Dive into the depths and discover colorful fish, whale sharks, dive with turtles or rays, and admire the reefs full of life.

If you have never dived before, there are diving schools that offer the first experience so that you can see and verify with your own eyes why Coiba is among the top 10 diving spots in the world.

Surfing at El Estero Beach

El Estero Beach, located near the town of Santa Catalina, offers a beautiful sandy beach and smaller wave conditions that break both left and right. Ideal for beginners, this beach has surf schools and board rentals so that everyone can enjoy a good surf session.

There are waves all year round for you to surf or learn, but if you want to catch bigger waves and practice tricks, it is recommended that you come between March and October.

Surfing at Santa Catalina Beach

Adrenaline and world-class waves await you in Santa Catalina. This beach was a hidden secret for years. Here you will find the most consistent and easy-to-align big wave in Central America. Due to its remote location, surfing is uncrowded and more focused on challenging advanced surfers, with waves that can reach up to 30 feet (9 m).

Fishing Day

Embark on an adventure to enjoy sport fishing. Depending on the season, you can catch a wide variety of fish. Wahoos, tuna, mahi-mahi, pelagic fish, and different types of snappers are some of the species that can be found in these waters. Book with a certified operator for a safe and sustainable experience.

Snorkeling

Escape the world on Cebaco Island. Just a 20-minute boat ride from the mainland, Cebaco Island is a paradise where you can enjoy turquoise waters and snorkeling to see all the marine biodiversity hidden in its coral reefs. The underwater life of the Pacific Coast of Veraguas will never cease to amaze you.