7 Days in the Pacific Coast of Veraguas

Discover a paradise for adventurers where you can surf, dive, fish, and hike. The Pacific Coast of Veraguas is a special destination where the joy of its people, impressive coral reefs, perfect waves, and trails with abundant wildlife await you. Unleash your curiosity by exploring the depths of Coiba National Park, participating in community tourism activities, or touring its mangroves.

Day 1: Community Tourism in Mata Oscura

Turtle-hatchling

Turtle Patrolling and Release

Experience the excitement of releasing turtles on their first journey to sea and learn about the 4 species of sea turtles that nest on the Pacific Coast of Veraguas. Together with volunteers from the Agua y Tierra Foundation, participate in the preparation of turtle sanctuaries to contribute to their conservation.

September and October are the busiest months, ideal for seeing mothers laying eggs at night and many little turtles hatching in the morning.

Day 2: Waterfalls and Agritourism

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The 6 Waterfalls of Quebro

Hike along trails through forests surrounded by all kinds of birds, butterflies, and other animals, cross hills and small ravines, to explore the 6 waterfalls in Quebro. Discover the differences between each of them, enjoy their crystal-clear waters, and connect with nature in this adrenaline-filled adventure.

The tour is 3 hours in total and has an intermediate level. It is recommended to be accompanied by a local expert guide who knows the route.

Day 3: Gulf of Montijo and Surfing at Morrillo Beach

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Gastronomic Experience with Las Aventureras

Leones Island, one of the three largest islands in the Gulf of Montijo, is a 30-minute boat ride from the coast. It is a special place to appreciate biodiversity.

Las Aventureras, a community of artisanal fisherwomen who promote gender equality, protect the mangroves, and the black shell. They teach you how to prepare seasonal seafood in the traditional way and how to harvest shells in the mangroves to then prepare a fresh ceviche. Sharing with them is a unique gastronomic experience. You won't believe your taste buds when you try the mix of flavors of their most famous dish, the "Plato Aventurero."

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Surfing at Morrillo Beach

An adventure for beginner and intermediate surfers. Morrillo Beach has a sandy bottom and is protected by an outer reef that keeps the waves a bit subdued for beginner surfers. However, on occasion, its waves can become too big and close out completely to challenge and add adrenaline for more experienced surfers.

Day 4: Explore Santa Catalina

Day 5: Diving in Coiba National Park

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Diving in Coiba

Explore unique landscapes in the paradise called Coiba. The largest island in Central America and a UNESCO World Heritage Site thanks to its marine and terrestrial biodiversity. Dive into the depths and discover colorful fish, whale sharks, dive with turtles or rays, and admire the reefs full of life.

If you have never dived before, there are diving schools that offer the first experience so that you can see and verify with your own eyes why Coiba is among the top 10 diving spots in the world.

Day 6: Surfing in Santa Catalina