Outdoor Adventures in Panamá

Panamá means movement, nature, and outdoor adventures. For travelers passionate about discovering new destinations, this is your place.

This small and well-connected country promises an explosion of adrenaline. Here you can master the Pacific waves by surfing in the morning and, on the same day, watch the sunset on the Caribbean beaches. The short distance from one place to another will allow you to combine different activities in a single day and make the most of your trip to Panamá. Extreme mornings of rafting, kayaking, mountain climbing or rappelling await you, followed by afternoons of fishing or incredible hikes

Pack your swimsuit in your luggage, but also your boots to explore. Here you can hike trails in the highest mountains to reach hidden waterfalls or walk through mangroves along the coast. Get to know the deepest part of the country by diving in any of our seas and fly on a zipline through the highest parts of our forests. 

But don’t just sit there and read this: go out in search of adventure! We’re waiting for you.

Choose your Adventure

Hiking

Rich in tropical flora, diverse wildlife, and picture-worthy sights, Panamá trails offer...

Surfing

Panamá is a surfer’s haven. We welcome you to the stunning shores of our fishing...

Diving & Snorkeling

Discover the magical and incredible Panamanian marine world while snorkeling and diving. Diverse...

Fishing

With world record fishing, more than 2,900 km (1,800 miles) of coastline and the perfect...

River Rafting & Kayaking

You must visit Boquete, in the north of the province of Chiriqui, where river rafting becomes an...

Places to Visit in Panamá

Panama City

Panama City is much more than the country's capital. Here you can pedal in front of a skyline...

Boquete

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern...

Portobelo

Portobelo, located on the north side of Panamá, in the province of Colón, faces...

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a...

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road...

Bocas del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute...

El Valle de Anton

El Valle de Anton is a beautiful mountain town nestled in the crater of an extinct volcano. Located...

Gulf of Chiriqui

The Gulf of Chiriquí extends along Panama’s Pacific coast from the Costa Rican border...

Taboga Island

Isla Taboga, or the Island of Flowers, is a volcanic island characterized by rich tropical plant...

Panama Canal

Arguably the most famous attraction in Panamá is the Panama Canal. As one of the 7 Wonders of...