La Amistad International Park: Nature and Hiking in Panamá

Located at the northwestern end of the country, La Amistad International Park (LAIP) is one of the most important protected areas in the country and the region. The park’s total territory spans two countries, and in Panamá, it spans the provinces of Bocas del Toro and Chiriqui as well as the Naso Tjër Di region.

LAIP protects part of the Talamanca Range, an essential part of the Mesoamerican Biological Corridor, meaning it preserves extraordinary biodiversity. Dare to explore the trails in the park and discover why it was declared a Biosphere Reserve and a UNESCO World Heritage site.

Why Visit La Amistad International Park

Unique Ecosystems

This true bridge of life, known today as La Amistad International Park, was the point where North and South America met millions of years ago. Even today, it preserves one of the major blocks of natural forest in Central America. Here, you’ll be able to observe the indelible mark left where the biodiversity of North and South America converged.

Watching for Quetzales

Visit Las Nubes in the province of Chiriqui to follow LAIP trails in search of the resplendent quetzal, the bird that was once sacred to the ancient Maya and Aztec, in addition to over 600 species of birds that inhabit the park.

Biodiversity

Over 100 species of mammals also live in the more than 200,000 hectares managed by Panamá, from howler monkeys, sloths, and tapirs to big cats like pumas, jaguars, and ocelots. Another 91 species of amphibians live here, making this park a true wildlife sanctuary.

What to Do in La Amistad International Park

Observe tropical biodiversity on trails that will take you deep into the forest. Explore paths through the jungle, follow rivers, seek out waterfalls, and enter the cloud forest. Enjoy nature, count birds, watch out for any animals that may cross your path, and discover the wide variety of flowers and trees that make up this dense forest. Always remember to go with a guide so your trip is safe and you have the most fun possible.

Couple birdwatching, on a green trail, waterfall in the back

Panama Verde Trail – Easy/Moderate 1 km

This short loop takes about 30 minutes to walk, making it the perfect choice for families. Though there are some uphills and downhills, they don’t require much effort and are a lot of fun for the little ones.

During the journey, you’ll cross over hanging bridges and wooden walkways, and you’ll reach several observation points to look out over the secondary rainforest. On this short trail, you’ll see birds, numerous species of plants, and if you’re paying attention, some mammals, such as howler monkeys.

El Retoño Trail – Easy/Moderate 2.4 km

Although it requires a bit more effort, this trail is also a great option for families. El Retoño takes you a bit deeper into the forest. You’ll follow wild, narrow trails and even cross the river over a small wooden bridge.

This out-and-back hike lasts about 1.5 hours. Along the trail, you’ll see orchids of different sizes and colors, along with ferns and fungi. It’s also the perfect place to hear the song of the quetzal, and if you’re really lucky, you might even see one fly overhead.

Mount totumas, La Amistad International Park, Chiriquí province

La Cascada Trail – Moderate 3.2 km

This route leads you to a beautiful waterfall in a tropical setting. It’s a bit tougher than the previous trails, but you don’t need to be an expert hiker to do it. You’ll ascend through tropical forest via a pretty steep trail, with stairs in some sections, until reaching the highest part. In this section, you’ll see orchids, fungi, monkeys, butterflies, and much more.

At the highest part of the trail, you’ll notice the climate change drastically—the air becomes cooler and the landscape is covered in moss. Then, the final section descends gently until reaching a stunning waterfall with cold water. Before the waterfall, there’s a small picnic area that is great for resting, eating, and enjoying the scenery.

After admiring the waterfall or taking a break in the picnic area, you should follow the same trail back to the park’s exit.

La Nevera Overlook Trail – Moderate/Difficult

From the highest part of La Cascada Trail, there is a sign indicating the start of the trail to La Nevera overlook. This short path takes you to a lovely overlook where you can enjoy panoramic views of the forest. It’s the perfect place to slow down, connect with nature, and bird-watch.

The name says it all—be prepared to feel chilly in the cold wind. Don’t underestimate the tropical climate and pack a jacket so you can truly enjoy the experience.

Accommodations near La Amistad International Park

Though the park spans two provinces and an Indigenous region, the MiAmbiente administration offices, visitor center, and trail starting points are in Las Nubes, in the district of Tierras Altas, in the province of Chiriqui.

To visit the park, you can stay in the district of Tierras Altas, where you’ll find rental homes, boutique hotels, tourist farm stays, hostels, and agritourism accommodation options to meet members of the community and learn about their responsible tourism initiatives.

Getting There

The best way to get to La Amistad International Park is from the town of Las Nubes, located in the district of Tierras Altas, in the province of Chiriqui.

You have three options to get to Chiriqui:

If you’re driving, take the Inter-American Highway to the turnoff at La Concepcion. Turn right and make your way up to the district of Tierras Altas. From there, you can search for accommodation or the start of the trail of your choice. The trip takes 7 to 8 hours total.
If you’re taking public transportation, catch the bus to David from the Bus Terminal, which takes 6 to 8 hours. From the terminal in David, take a taxi or local bus up to Tierras Altas. This final section of the journey may take about 1 hour.
To arrive as quickly as possible, you can take a direct flight from Panama City to Enrique Malek International Airport in David. From here, you’ll have to find transportation to take you to Tierras Altas.

Frequently Asked Questions

How much does it cost to visit La Amistad International Park?*

Citizens and residents of Panamá: USD 3

Non-nationals: USD 5
Students older than 12: USD 1
Students younger than 12: FREE
Non-national students: USD 3
Retirees: USD 1.50

*Prices updated in 2026.

What time does La Amistad International Park open?

LAIP is open every day from 8:00 a.m. to 4:00 p.m.

Why should I hire a guide to hike in LAIP?

You’ll be supporting the local economy and contributing directly to communities in the area.
You’ll enjoy a more enriching experience with an expert guide who will tell you all about the nature that surrounds you.
Some guides specialize in bird-watching, so they’ll help you spot the greatest number of species possible, turning your hike into a super special adventure.
It’s the safest way to hike, without the risk of getting lost. And if you need any kind of help on the trail, your guide will always be by your side.

Keep Exploring Extraordinary Nature in Panamá