For anyone who travels with a surfboard under their arm, and who dreams of learning, Panamá has exactly what you are looking for. Here we recommend the best surf spots for your next vacation in Panama.

Two surfers riding a beautiful huge wave

1. Silverbacks

With waves reaching up to 19 feet (6m) high, this area on Isla Bastimentos is the go-to choice for surfing experts. The waves are very constant and powerful. Make sure to enjoy this surfing paradise in Bocas del Toro that features a pristine beach and plenty of surfing opportunities.

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In a sunny day a surfer ride a wave at Santa Catalina Beach, Veraguas province

2. Punta Santa Catalina

This is one of the best surfing spots in Panamá. Its waves that reach up to 15 feet (4.6) meters high attract fans from all over the world and have hosted international competitions such as the ISA Surfing World Cup. Plus in this corner of the Pacific Coast of Veraguas, there are also hostels, retreats, workshops and excellent waves for beginners.

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Kite surfing on a Pacific Ocean at Punta Chame

3. Punta Chame

This huge beach which spans more than 6 miles (10 km) is a paradise for board sports. Here you can enjoy a good round of surfing as well as windsurfing, kitesurfing and foil. The wind, waves, sun and adrenaline await you in the Pacific Riviera.

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A man with surf board running to Venao beach

4. Playa Venao

This beach, located in the middle of the towns of Pedasi and Tonosi, welcomes you with a spirit of pure surfing. It offers classes, friendly competitions, workshops, retreats and accommodations that are dedicated only to surfing and wellness. Here, the waves for both experts and beginners have created an entire community that revolves around surfing.

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A group taking surf lesson at El Palmar, San Carlos

5. El Palmar

This Pacific Riviera beach is ideal if you are just starting out as a surfer. On the beach, you have several rental options, surf schools, restaurants and accommodations. You'll also be close to other beaches and many more outdoor activities.

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Surfer A surfer rides the perfect barrel in the pristine waters of Bluff Beach.

6. Playa Bluff

Visit one of the most famous surf spots in Bocas to break the waves like never before. This beach is huge and super natural, close to Bocas Town, but with its own desert vibe. Have fun in the perfect tubes for practicing tricks with left and right waves. A destination for surf experts.

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