Panamanian cuisine is full of contrasts. Each dish is full of local ingredients and ancestral traditions that are sprinkled with a more international concept of flavors. Sit with us at the table, and walk away with a happy heart.

View of restaurant, with beautiful decoration

1. UNESCO City of Gastronomy

Explore the city’s culinary centers: Casco Viejo, San Francisco, Costa del Este and Cinta Costera. Discover some of the best restaurants that made the Latam 50 Best extended list. Discover luxury offerings with recipes that meld cultures and traditions, and visit the most outstanding restaurants that stand out because of their design and ambience.

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Top view of Panamanian dinner at Restaurante Donde Giselle at Boquete, Chiriqui Province Panamá

2. Traditional Food

Visit the center of Panamá to try those dishes that come from the country’s heartland. Discover our culinary traditions by stopping at an inn to try carimanolas, buns and tasajo. You will learn everything about our flavor and folklore when you visit the towns of Pedasi and Tonosi.

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Farm to table, view of fresh vegetables at Hacienda Mamecillo in Boquete, Chiriqui Province, Panamá

3. From the Farm to the Table

With a delicious and sustainable culinary proposal, discover the magic of eating the freshest ingredients you could possibly imagine. Learn where our food comes from, and about the importance of eating local. Enjoy the simplicity of the menu with the best ingredients and visit the organic farms in the highlands of Panamá.

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Pouring coffee at Altieri Coffee Farm in Boquete

4. Panamá’s Coffee

At the highest point in the country, Geisha, one of the most sought-after beans in the world, is planted. Tour the farms in the coffee circuit to learn everything about planting, harvesting and the process that turns the coffee bean to one of the best cups of coffee in the world.

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Woman working on cacao process with Naso Tjër Di community

5. Artisanal Cacao

Discover the origins of the crop that has won the hearts of the entire world. Visit the Ngäbe-Buglé and Naso Tjër Di-indigenous communities to learn about the organic and traditional processes to create pure chocolate bars and sample that flavor that fills the souls of visitors.

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