Panamanian cuisine is full of contrasts. Each dish is full of local ingredients and ancestral traditions that are sprinkled with a more international concept of flavors. Sit with us at the table, and walk away with a happy heart.

1. UNESCO City of Gastronomy
Explore the city’s culinary centers: Casco Viejo, San Francisco, Costa del Este and Cinta Costera. Discover some of the best restaurants that made the Latam 50 Best extended list. Discover luxury offerings with recipes that meld cultures and traditions, and visit the most outstanding restaurants that stand out because of their design and ambience.
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2. Traditional Food
Visit the center of Panamá to try those dishes that come from the country’s heartland. Discover our culinary traditions by stopping at an inn to try carimanolas, buns and tasajo. You will learn everything about our flavor and folklore when you visit the towns of Pedasi and Tonosi.
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3. From the Farm to the Table
With a delicious and sustainable culinary proposal, discover the magic of eating the freshest ingredients you could possibly imagine. Learn where our food comes from, and about the importance of eating local. Enjoy the simplicity of the menu with the best ingredients and visit the organic farms in the highlands of Panamá.
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4. Panamá’s Coffee
At the highest point in the country, Geisha, one of the most sought-after beans in the world, is planted. Tour the farms in the coffee circuit to learn everything about planting, harvesting and the process that turns the coffee bean to one of the best cups of coffee in the world.
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5. Artisanal Cacao
Discover the origins of the crop that has won the hearts of the entire world. Visit the Ngäbe-Buglé and Naso Tjër Di-indigenous communities to learn about the organic and traditional processes to create pure chocolate bars and sample that flavor that fills the souls of visitors.