We'll provide you with an immense variety of beaches with plans to explore both Caribbean and the Pacific. From extreme sports to turtle sanctuaries, adventures to choose from and create memories to last forever.

People enjoying the beach, view of the town of Taboga in the background, Taboga Island Panama Province, Panamá

1. Taboga Island

Sail about 12.42 miles (20 km) to see the island closest to the capital. Visit Playa Honda or wait for the tide to go out to walk along the sand to the rock in front of the island. Enjoy the boat ride as you look for dolphins and, in season, humpback whales.

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Aerial view of blue waters of Estrella beach in Isla Colon, Bocas del Toro province

2. Playa Estrella

Discover one of the top 100 beaches in the world according to Beach Atlas. The super-soft white sand, the incredibly clear water, typical of the Caribbean, and the hundreds of starfish have positioned this Bocas del Toro beach in 46th place in the Golden Beach Awards 2024.

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Surfer on the shore of Playa Estero, mirror effect on a clear day, Santa Catalina, Veraguas province

3. Santa Catalina

Calling all surf lovers. Find the best vibes and waves up to 13 feet (4 meters) on the Pacific Coast of Veraguas. Visit one of the best beaches in the country to learn or practice tricks in these powerful waves that create perfect tubes for non-stop fun.

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Tourist learnig Kite surf at Punta Chame

4. Punta Chame

A beach full of adrenaline. Find all the plans to take advantage of the wind and waves, on the more than 6 miles (10 km) of beach in this corner of the Riviera Pacifica. Take courses or rent equipment for surfing, windsurfing, kitesurfing or foiling.

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baby sea turtles. These tiny creatures are just beginning their long journey to the ocean. They are likely Olive Ridley sea turtles, which are common in Panama.

5. Isla Cañas

Very close to the towns of Pedasi and Tonosi, you can have one of the most beautiful experiences in the Panamanian Pacific. Visit a turtle sanctuary, where you can release the newborns under beautiful sunsets or accompany the mothers to lay their eggs under the moon.

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