We bring you an immense variety of beaches with plans so you can discover both the Caribbean and Pacific sides of Panamá. From extreme sports to turtle sanctuaries, adventures to choose from and memories to create forever.

People enjoying the beach, view of the town of Taboga in the background, Taboga Island Panama Province, Panamá

1. Isla Taboga

Sail about 20 km (12.42 miles) to visit the island closest to Panama City. Visit Playa Honda or wait for the tide to go out so you can walk across the sand to the rock in front of the island. Enjoy the boat trip while looking for dolphins and, in season, humpback whales.

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More nearby beaches
Snorkeling, Estrella Beach Colón Island Bocas del Toro province

2. Playa Estrella

Discover one of the top 100 beaches in the world according to Beach Atlas. The super soft white sand, incredibly clear Caribbean water, and hundreds of starfish have placed this Bocas del Toro beach at number 46 in the Golden Beach Awards 2024.

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LAS LAJAS 1

3. Las Lajas Beach

Be amazed by the best sunset on a vast golden sand beach. Enjoy a coastal town focused on beach tourism and wellness. Join a surf class, book a birdwatching tour, participate in sea turtle releases during the season, or go whale watching for humpbacks. Embark on an adventure to a nearby island, or treat yourself inside and out at a yoga and massage retreat. Don’t miss the local restaurants to savor regional cuisine and discover hidden international food gems. Sip a margarita at sunset or enjoy live music by the sea—and, of course, don’t forget to capture the best photos for your social media in beautiful Chiriqui province.

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Man sits on a Palm tree, group of people enjoying the beach and a bota in the background.

4. Cayo Zapatilla I & II

The Zapatilla Cays, in Bocas del Toro, are a natural paradise in the middle of Bastimentos Island National Park. Spend the day on a virgin beach surrounded by nature, with totally clear water, white sand under your feet, and a tropical green backdrop. The website worlds 50 beaches, where expert travelers and beach lovers rank the best beaches in the world, has placed the cays at number 24 among the world’s top 50 beaches.

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Keep exploring Bocas del Toro
Isla Farallón, Coclé Province, Panamá

5. Farallon

Enjoy the resorts of the Pacific Riviera. If you’re looking for a stress-free vacation, take advantage of Farallon Beach. This huge beach offers several all-inclusive resort options where your only mission is to have a good time. Food, drinks, entertainment, and the Pacific at your feet—what more could you ask for?

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More beaches in the Pacific Riviera

 

What about another adventure?

Buceo con tortugas en la Isla Coiba, Panamá.

5 Best Dive Spots in Panamá

With two oceans to explore, Panamá's diving and snorkeling spots are endless. On one side is the Caribbean Sea, with a variety of corals and colorful fish. On the other, the Pacific Ocean, home to huge marine mammals, sharks, turtles and manta rays, awaits. We've selected the best...