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Things to do in Panamá

Panamá finds itself not only at the crossroads between North and South America, but also between fast-paced cosmopolitan life and traditional earth-centered cultures, modernity and history, sun-drenched terrain and mysterious rainforest, science and nature, and exhilaration and serenity. It's a unique country that rewards exploration, bringing together countless sights and sensations—all within 30,000 square miles. Panamá offers the perfect immersive adventure.

Legacy

Our legacy is our people. It’s found in the traditions of 7 indigenous communities, whether in expert crafts or preserved dances and songs. It’s seen in the historic landmarks, from the oldest Spanish fort to ancient ruins. It’s tasted in the coffee they grow in Tierras Altas and Boquete, ranked one of the best in the world. Dare to discover more.

Afro Heritage

Afro culture in Panamá is a vibrant and essential part of the country's cultural mosaic. With...

Coffee Farms

Panamanian coffee is experiencing a meteoric boom. Discover the mountains and farms that cultivate...

Rural & Agrotourism

Agricultural tourism in Panamá is a unique adventure in the heart of nature. During this trip, you...

Indigenous Culture

Learn about tradition and nature through the eyes of Panamá’s 7 indigenous communities. Most of them...

Historical Landmarks

Panamá connects the world, and not only because it’s the bridge between North and South America. For...

Adventure 

Our landscapes were made for adventure. Home to lush peaks and cool-weather valleys, and both the Caribbean and Pacific Oceans, you’ll find thrilling and enriching activities throughout. Catch stellar waves in Pedasi and Tonosi. Dive in the preserved Coiba National Park. Hike to a hidden waterfall in Panama City. Dare to do it all.

Hiking & Waterfalls

Rich in tropical flora, diverse wildlife, and picture-worthy sights, Panamá trails offer something...

Year-Round Fishing

With world record fishing, more than 2,900 km (1,800 miles) of coastline and the perfect conditions...

Surf Trips

Panamá is a surfer’s haven. We welcome you to the stunning shores of our fishing villages, vibrant...

Diving & Snorkeling

Discover the magical and incredible Panamanian marine world while snorkeling and diving. Diverse...

Beach Getaways

Panamá is the isthmus connecting Central America and South America, and offers access to both the...

Wildlife

Our wildlife is rich and diverse. We’re the home and a place of pilgrimage to more than 1,000 bird species. Turtles nest on more than 200 of our beaches. Thousands of humpback whales swim through our waters. We’ve got abundant marine life in Bocas del Toro, come diving any day of the year. Dare to get wild with us.

Birdwatching

Panamá is home and a place of pilgrimage to more than 1,000 bird species. The tropical isthmus hosts...

Turtle Conservation

On the Sandy shores of Panamá, sea turtles live, grow, and thrive under our warm sun and safe...

Whale Watching

Panamá attracts thousands of humpback whales twice a year, making it a prime destination for...

Places to Enjoy

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute...

Panama City

Panama City is much more than the country's capital. Here you can pedal in front of a skyline...

Boquete

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern...

Portobelo

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it...

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a...

Riviera Pacifica

The Riviera Pacífica extends along the Pan-American Highway, a 25 mile (40 km) stretch of...

Pedasi & Tonosi

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the...